Aunt generally refers to menstruation, and there is no such thing as three kinds of fruits that should not be eaten during menstruation. Fruits are rich in vitamins, minerals and other components, menstruation can be eaten in moderation, is conducive to good health.
Menstruation is a normal physiological phenomenon in which the endometrium undergoes cyclic shedding and bleeding due to the action of sex hormones secreted by the ovaries. During menstruation, you can eat a moderate amount of fruit, most fruits are rich in vitamins, minerals, dietary fiber and other nutrients, which are beneficial to human health.
It should be noted that it is not recommended to eat fruits directly from the refrigerator during menstruation. Secondly, it is also important not to consume excessive amounts of fruit, as this may irritate the gastrointestinal tract, which may cause abdominal pain, diarrhea and other discomforts that are detrimental to one’s health.
During menstruation, women are advised to take more rest and avoid staying up too late. At the same time, pay attention to personal hygiene, wash and change underwear, wear loose and comfortable pants. Supplement with nutritious food, pay attention to keep warm, do not overwork.