Children can eat seaweed, which is actually baked seaweed with some sugar, salt and other seasonings, so the taste is easier for children to eat. Seaweed is rich in vitamins and minerals and is a nutritious food, but it is important to note that salt and sugar are added in the production of seaweed, so children should pay attention to the right amount when eating it and not to overindulge. Children can eat seaweed, in addition to those made into snacks, you can also make it into seaweed porridge, or made into sushi, seaweed wrapped rice can increase the nutrition and taste of the diet, children will like to eat.