Most rib fractures are relatively easy to recover from because the local blood supply to the rib cage is very rich, which helps the fracture to heal. Moreover, most rib fractures are not seriously dislocated and do not require surgical fixation, and there is no secondary damage to the local blood supply. After the rib fracture, we should first improve the CT of lung and 3D reconstruction of ribs to accurately determine the specific situation of the fracture. If the rib fracture is obviously dislocated, or if there are multiple ribs and multiple fractures, it is necessary to have surgical restoration and internal fixation to help the fracture healing. If the rib fracture is not obviously dislocated, give the chest belt to fix the chest in time, and reduce the frequency of getting up, turning over, and heavy physical labor, which will help the fracture healing. Avoid drinking and smoking in life, you can eat more shrimp and crab, lean meat, bone broth, panax ginseng and other foods, which will help rib healing.