Spring dampness is still relatively heavy, so how to get rid of dampness in spring? What methods and foods can help you get rid of dampness? In fact, “against” the body’s dampness, the health care of living is also very important, so let’s learn how to get rid of dampness! 1, appropriate nap, the body is lighter Sleep well can also make our body lighter. Because overwork is prone to depletion of qi and blood, the lack of qi and blood will further aggravate the water dampness within the stop. The closer to the summer, the longer the day and shorter the night, plus many busy professionals work late at night, the night sleep time is often insufficient, should pay special attention to the combination of work and rest. For white-collar workers, a proper nap can supplement the lack of sleep at night, so that the brain and body systems are relaxed and rest, the afternoon work efficiency is greatly improved. And for those who are subject to objective conditions, noon can not be a good lunch break for people, more to ensure adequate evening sleep. 2, drainage weight loss, starting with the spleen people with spleen deficiency tend to be more prone to dampness, weight will also be heavier than others. Chinese medicine believes that the spleen has the function of transporting water and dampness. When the spleen and stomach are damaged, they cannot transport and transform properly and make water and dampness stop inside. After the accumulation of dampness in the body, the body is heavy, bloated and even diarrhea, morning eyelid puffiness and other discomfort will all come to the door. Too much ice cream and cold drinks will also aggravate the problem of spleen deficiency and make the weight problem even deeper. In addition to eating yam and dates and other spleen-healthy foods, you should control your mouth if you love ice cream. Even if you eat, it is best to eat around noon, do not eat in the morning just after waking up or at night before going to bed. In addition, ice water should not drink more. 3, less salt, help kidney drainage Eat too much salt will lead to more water intake, many people with heavy mouth are not slim. Summer to supplement more lightly salted boiled water or salt-containing drinks, this tip is correct. But this is mainly for people who are engaged in strenuous exercise and physical labor in summer, and may not be suitable for white-collar workers who seldom sweat. Because the intake of salt in the body mainly through the kidneys, when the intake of too much salt or kidney lesions, will not be able to timely intake of excessive sodium excretion in the body. When the sodium concentration in the blood rises, more water enters the blood vessels, easily causing water and sodium retention, and edema will come uninvited. You don’t eat more, but you look bigger than others. If you don’t sweat too much, you should still stick to a low-salt diet in summer (the World Health Organization recommends that each person’s daily salt intake should not exceed 6 grams), especially for people with kidney disorders. 4, massage drainage, healthier than sauna Speaking of drainage, the most easily associated with the “lazy man’s tricks” is to take a sauna. But this passive way of sweating is not suitable for the hot summer, especially not for frequent use. Although saunas can speed up blood circulation and eliminate dampness from the body, excessive sweating during the sauna process is not good for heart health. In fact, compared to sauna, a warm bath with massage is a healthier way to drain the water. A warm bath allows the body to sweat slightly, and with a simple massage technique, not only can it play a role in draining the body of dampness, but it is also a good way to relax. If you have time, once a week body spa, due to the professional massage therapist physical therapy, you can get better detoxification and drainage effect. After the summer sports, and so on sweat dry and then use the body temperature similar to the warm water bath, supplemented by drainage effect of essential oils, help to relieve fatigue faster, relax the body and mind. 5, a cup of tea in the afternoon, drainage and stress reduction Some artists use diuretics to achieve the purpose of slimming and weight loss, which is dangerous unscrupulous means. Our life, tea is actually the most natural diuretic. Before you start working every afternoon, make yourself a cup of tea, not only can refresh your brain and improve the efficiency of the afternoon; and tea also has a diuretic effect, which can take away the excess water in your body in time. Green tea due to the production process without fermentation link, so the nutrient content is higher than other classes, but chlorophyll content is also more, and cool; Tieguanyin is semi-fermented tea, due to the short fermentation period is still on the cold side; Oolong tea is not cold and not hot, is a neutral tea; Da Hongpao tea warm but not cold; Pu’er tea is mild and mellow, has a warming effect on the stomach, especially suitable for people who are cold and heavy drink. 6, menstrual food red beans, blood drainage together with menstruation eat some red lentils, drainage and blood. The red bean is rich in iron, has the effect of blood, is the female physiological period of tonic good. Modern research has found that red lentils also contain a saponin, which can promote laxative and urinary drainage. According to Chinese medicine, red beans are mild in nature and have the functions of nourishing and strengthening the spleen, nourishing the stomach, removing dampness, clearing heat and detoxifying and nourishing the blood, which is suitable for people with spleen deficiency and damp heat. Before and after menstruation or menstruation, drink some red bean porridge or eat some pastries containing red beans, which can not only eliminate excess water in the body, but also play a role in preventing iron deficiency anemia. Mung beans, lentils, loofah and winter melon all have a good moistening effect. Smart and healthy, you can completely according to their own tastes to choose the exclusive you of that light body drainage cuisine. 7, balance hormones, so that the body is no longer heavy There are some heavy body is caused by low thyroid function. As we get older, the problem of low thyroid function is increasingly likely to find mature women. The symptoms of low thyroid are not obvious, so it is often easy to miss the diagnosis. In fact, when you notice that you are not eating much but gaining weight, often feel low energy, always sleepy, afraid of cold, dry hair and other symptoms, it is necessary to get a hormone level, especially thyroid function test. Adjust your hormones to a healthy gear so that your body can be light again.