If a white flour bun is 100g, the calories of 1 white flour bun is 223kcal/100g.
White flour steamed bread contains protein 7g/100g, fat 1.1g/100g, carbohydrate 47g/100g, dietary fiber 1.3g/100g, sodium 165.1mg/100g, folic acid 8.7 mcg/100g, phosphorus 107mg/100g, potassium 138mg/100g, calcium 38mg/100g and so on.
At the same time 100g of white bread has 223kcal.
White bread contains more carbohydrates, can be effective for the body to replenish energy, alleviate hunger, steamed bread in the baking powder, after fermentation, is conducive to digestion and absorption, can be quickly decomposed in the body, is conducive to the children of the elderly to eat.
Diabetics and other people who need to control carbohydrate intake should not consume a lot of steamed bread.