If you hurt your back with hard pulling, you need to choose the treatment plan according to the severity and time of injury, such as early braking, medication and physical factor therapy, and later exercise therapy.
1. Early braking: hard pulling hurt the waist usually produces obvious waist pain or even stiffness, the early stage of the injury needs bed rest, can’t continue to move, otherwise it will easily lead to aggravation of the symptoms.
2. Drugs and physical factor therapy: if the symptoms produced by the patient is more obvious, you can take non-steroidal anti-inflammatory drugs to relieve pain, such as celecoxib, and at the same time can be combined with ultrashort wave and magnetic heat therapy for treatment, which can help speed up the recovery.
3. Exercise therapy: After the symptoms are relieved, it is necessary to activate the core muscles of the lumbar spine through exercise therapy to restore the strength of local muscles, maintain the flexibility and range of motion of the lumbar spine, and prevent motor dysfunction.
Specific treatment programs need to be carried out under the guidance of a professional physician, usually in the process of exercise to do a good job of warm-up activities to prevent injury. The above medications should be used in accordance with medical advice.