In the clinic, women often ask me: Is there a secret recipe for maintenance, something simple and easy, such as what to eat or drink all year round to prevent and control breast disease? Wang Chunfang of the Department of Breast Surgery of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine I would answer: No. If there is, it is rice, noodles, vegetables and beans. If there is, it is rice, noodles, vegetables and beans. Is there a way of thinking that can prevent breast disease, or even other internal organs and meridians of the body? The answer is: yes, of course there is. The answer is already contained in the Yellow Emperor’s Classic of Internal Medicine. The Yellow Emperor’s Classic of Internal Medicine: “Man is born with the breath of heaven and earth, and the law of the four seasons becomes”; “Man and heaven and earth also participate, and the sun and moon also correspond”; “Those who can respond to the four seasons, heaven and earth are their parents”. The general principle of health care is: the law in the yin and yang, and in the arts and figures. The secret of health care is: in tune with the times. The following is a brief description: the sky has four times, said the growth of collection; people have a lifetime, said the growth of the strong old has. In a lifetime, different age groups focus on different health care. Throughout the year, Yang Qi with the four seasons and the rise and fall in and out: spring nourishing the liver is important in the regulation of up, summer nourishing the heart is important in the drainage; autumn nourishing the lungs is important in the clear tonic, winter nourishing the kidneys is important in the warm collection. In January, when menstruation comes, such as the fullness of the moon, when it follows its nature and draining; after menstruation, such as the loss of the moon when it follows its nature and nourishes the kidneys and yin; ovulation when nourishing yin and nourishing yang to help the dense transformation of Qi. (The “Women’s Section Summary” said: “The menstrual water, Yin blood, is the main of the two veins, up for the milk, down for the moon water.) In a day, twelve hours like a ring without end, flowing into the twelve meridians, the son time Yin Sheng and a Yang Sheng; noon Yang Sheng and a Yin Sheng, according to the son flow, twelve hours of health. I will explain the details in “Henan People’s Radio – Information Radio – Famous Doctor Online”, please pay attention to it.