When you are pregnant, you need to strengthen your nutrition and it should be balanced, it is recommended to drink pure milk every day. If the pure milk is 250ml package, it is recommended to drink 1-2 boxes per day, which is enough to ensure the nutrients in the pregnant woman’s body. If it is 500ml package, then drink 1 box, but it is recommended to separate, drink once in the morning and once in the evening. When drinking milk, it is recommended to drink after boiling, especially before going to bed, drink a cup of warm milk, has the effect of promoting sleep, and calcium, but also can supplement the body of a variety of amino acids, so pregnant women drink milk every day on the development of the fetus is good. In addition, it is also recommended to strengthen the nutrition, supplement protein, fish and meat every day, supplement carbohydrates, fruits and vegetables, nutrition can be balanced.