What is the easiest quick fix for stomach bloating and nausea

Stomach bloating, nausea can be relieved through abdominal hot compresses, massage, moderate exercise, medication and other measures.
1. Abdominal hot compresses, massage: stomach bloating, nausea may be after eating cold food and other gastrointestinal dysfunction, for this situation can be a small amount of hot water, hot water bag or towel hot compresses on the abdomen, and then clockwise massage of the abdomen in order to alleviate the symptoms of gastric bloating, nausea.
2. Adequate exercise: when patients eat improperly, after eating too much, may be due to a large amount of food accumulation, gastrointestinal power is relatively insufficient leading to gastric distension, nausea symptoms, you can eat a small amount of hawthorn and other acidic foods, and appropriate exercise, such as walking to accelerate gastrointestinal peristalsis.
3. Medication: If the above symptoms occur, proton pump inhibitors can be applied to reduce gastric acid secretion and gastric stimulants can be applied to accelerate gastrointestinal motility, so as to relieve the symptoms.
If the symptoms of gastric distension and nausea are serious or persist for several days without improvement, the patient should go to the hospital in time. All of the above drugs should be used under the guidance of a physician, and should not be used without authorization.