You can protect your kidneys by ensuring good living habits, proper exercise, avoiding drug abuse and regular checkups. 1. Good habits: In daily life, we should ensure good habits, avoid staying up late, avoid overwork, and at the same time, we can appropriately increase the amount of drinking water to ensure that drinking water is sufficient, sufficient water can accelerate the body’s metabolism, and through the urine, the kidneys will be toxins and wastes excreted in a timely manner. 2. Appropriate exercise: patients can carry out appropriate exercise, such as jogging, swimming, playing badminton, etc., can effectively enhance the physical fitness, so that the cardiopulmonary function has been enhanced, so that the body’s metabolism to speed up the function of the kidneys to ensure the health of a certain effect. 3. Avoid abusing drugs: some drugs have nephrotoxicity and hepatotoxicity, and these toxins will be discharged from the body through the liver and kidneys, and the abuse of drugs will lead to increased burden on the liver and kidneys, thus causing damage to the liver and kidneys. It is recommended that patients should go to the hospital immediately for examination if their kidneys are not feeling well, and treatment should be carried out according to the cause of the disease.