A woman aging causes a lack of gas, two cold, three kidney deficiency. Conditioning: every morning three pieces of ginger, a cup of honey water, three red dates, two days a bottle of yogurt, usually eat more duck blood pig blood. Special reminder: period can not eat kelp, seafood, bananas, tomatoes. Comb your hair (hundred points), after the shower with a hair dryer blowing navel (Dantian), low blood sugar blowing waist, menstrual disorders blow the back of the head, every night soak hot water feet, every day knock foot three miles. Second, the woman’s period thirteen taboos a ban: strenuous exercise and heavy physical labor. Two forbidden: greed for raw and cold. Three forbidden: eat too salty. Forbidden: drinking coffee, strong tea. Five forbidden: excessive alcohol consumption. Six forbidden: blood circulation drugs. Seven forbidden: tight-fitting clothes and pants. Eight prohibitions: swimming and bathing. Nine prohibitions: pounding the back. Ten forbidden: rashly pulling teeth. Eleven prohibitions: loud singing. Twelve prohibitions: emotional disorder. Thirteen forbidden: sexual life. Third, the damage to women angry 1, skin: angry, will stimulate the hair follicles, causing inflammation around the hair follicles, pigmentation; 2, uterus, mammary glands: women angry injury mammary glands and uterus; 3, thyroid: old angry will make the thyroid gland dysfunction; 4, brain: a large amount of blood to the brain, when the blood contains the most toxins, accelerating brain aging; 5, lungs: women emotional impulse, shortness of breath, and even Hyperventilation, endangering lung health. Fourth, the more women eat the younger 1, fresh cheese – salvage memory; 2, tuna – PK fat; 3, honey – purify the blood; 4, oranges –strengthening immunity; 5, green cauliflower – young heart; 6, eggs – care for the breast; 7, oatmeal – -Lower cholesterol; 8, peanut butter – eternal youth; 9, coffee – food aphrodisiac; 10, chocolate – out of the emotional downturn. Five, what women anemia to eat the fastest blood 1, black beans: to better blood, you may want to use black beans cooked black bone chicken; 2, carrots: contains a lot of vitamin B, c, with blood tonic effect; 3, gluten: contains a lot of iron; 4, enoki mushrooms: rich in iron, vitamin A, b1, c, protein, etc.; 5, longan meat: rich in iron, but also contains vitamin a, b and glucose, sucrose, etc.; 6 , dried radish: high iron content. Six, women long-term spicy food, drink ice drinks, prone to gynecological tumors eating spicy when non-stop filling ice water is more harmful, ice water down, blood will immediately stagnate in the intestines and pelvic cavity, prone to dysmenorrhea, menstrual disorders, the uterus will also shrink, harden, easy to form adenomyosis and other gynecological tumors, greatly increasing the chances of infertility. Seven, keep her away from breast enlargement 1, marriage and breastfeeding at the right time; 2, husband and wife live in harmony, regular life; 3, moody (emotional instability will inhibit ovulation, estrogen increase); 4, avoid the use of estrogen-containing creams and drugs; 5, active prevention and treatment of menstrual disorders, adnexitis and other gynecological diseases; 6, every six months or a year to do an ultrasound examination of the breast. Eight, how to take care of your period? Periods always make women face a variety of conditions, menstrual pain, back pain, etc. In fact, the period is a very important and special period for women, these days must be well maintained in order to be healthy. Day 1: Beware of migraines. Day 2: Treat gynecological inflammation. Day 3: Take vitamin supplements. Day 4: Slight weight loss. Day 5: Hair and skin care. Day 6: Excrete body waste. Nine, 5 major recipes to nourish the blood to say goodbye to dysmenorrhea 1, pig liver Qing boiled ginger soup: pig liver is inherently blood, and ginger has the effect of removing cold; 2, Xuanhu motherwort boiled eggs: with menstruation, stop dysmenorrhea, blood, pleasing color, emollient beauty effect; 3, Udou egg wine soup: with the regulation of the middle, down the gas, pain relief function; 4, ginger coix congee: with warm menstruation, remove stasis and cold and dampness and emollient effect; 5, ginger dates brown sugar water With warming menstruation and dispersing cold effect. Ten, magic dysmenorrhea treatment method life is worse than death “dysmenorrhea” now finally has a way to save. Ingredients: (water, brown sugar, safflower, red dates, red beans, wolfberries) after a week of menstruation can be cooked to drink it! Eleven, 10 kinds of women are most likely to get breast cancer 1, breast enlargement for many years; 2, repeated abortions; 3, commonly used hormonal drugs or cosmetics; 4, family history of breast cancer; 5, not breastfeeding or breastfeeding too long; 6, obesity or excessive intake of fat; 7, mental depression, often angry, bad mood; 8, repeated long-term exposure to a variety of radiation; 9, celibacy or infertility after marriage; 10, The first menstruation or late menopause before the age of 13. Twelve, yam red dates soup women to supplement the blood must ~ those days of the month can also add some brown sugar yo. 1, the yam washed, dried, then peeled, cut into small pieces; 2, the dates washed, the bowl set aside; 3, the yam, sugar together into the pot, put water, boil 30 minutes, if you like to eat soft can be cooked more; 4, wait until the yam cooked almost when the dates into the pot and then cooked on 10 – 15 minutes, it’s ready! XIII. What to eat after menstruation? Each menstruation will make the main components of blood plasma protein, iron, potassium, calcium, magnesium and other lost. Therefore, within 1-5 days after clean menstruation, you should supplement protein, minerals and blood-supplementing foods. Choose both cosmetic and blood-supplementing foods, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig’s feet, gravy, spinach, cinnamon meat, carrots, apples, lychee meat, cherries, etc. When a young girl has her period, her belly is cold and painful, indicating that there is cold in the abdomen, while her mouth also has mouth sores, which is called “fire and cold”. This time you can use the orange nucleus (i.e. orange seeds), the orange nucleus has a rational gas, warm stomach, pain relief, both to drive away the cold, but also to relieve pain. It is recommended to make tea with orange kernels. Women do not wear bras older faster With the increase in age and estrogen secretion changes, breasts will become more prone to shake, if you do not wear a bra to fix the support, it will accelerate the shaking of the breast, resulting in sagging. But if the bra is not chosen properly, the effect will be counterproductive. If you don’t wear a bra, the breast gland will almost degenerate and “disappear” at the age of 60, and the breast will be like a “skin”, even if you wear a bra again, it is difficult to support it. 5 types of nutritious food for breast care 1, supplemental fat: fish, meat and soy products; 2, supplemental water: adhere to drink 8 glasses of water every day; 3, supplemental collagen: meat skin (including pig, chicken, duck, goose skin), hoof tendons, chicken and duck claws, chicken wings and snapper; 4, eat more fish and seafood: loach, scallops, squid, oysters and kelp; 5, supplemental calcium and vitamins: cabbage, coarse grains, buttermilk, beef. Tips to eliminate premenstrual breast pain 1, change your diet; 2, massage your breasts often; 3, wear a solid bra; 4, avoid diuretics; 5, do not eat salty; 6, try hot compresses; 7, prevent obesity; 8, use castor oil on your breasts; 9, take vitamins; 10, stay away from coffee; 11, do not abuse drugs. Women often wear high heels or lead to infertility Women wear high heels when the body leans forward, the whole body weight will be too much concentration on the forefoot, may cause flatfoot syndrome, spasmodic foot pain or toe fractures; wear high heels, the pelvis will be tilted with the body tilt, over time will make the pelvic cavity displacement, easy to cause the uterus position forward, resulting in menstrual disorders, decreased libido and even infertility. Ginger and red date water with egg velvet, drink in the morning on an empty stomach, can drive the cold and warm the stomach, repair the gastric mucosa. Three pieces of ginger when the cold is serious, not serious is 2 pieces, if it is used for health care 1 piece of ginger can be, the same red dates are 6 to 10 according to the size. Add water and boil it for 15 minutes after changing the heat to low, put the eggs in a bowl and stir well, use the boiling water to wash the eggs. The blood tonic soup that can regulate yin and yang and remove spots is taken during the first week after the end of the vacation period. This time period focuses on nourishing Yin and nourishing blood, because the blood loss during the period is greater. Recommended recipe: 6g of Radix Rehmanniae, 9g of Radix Rehmanniae, 3g of Radix Angelicae Sinensis, 3g of Fried White Peony, 6g of Colla Corii Asini, 3 pieces of Longan meat, 1 section of pork cavity bone. Make soup and drink. Put less salt and less seasoning. 2-3 times a week. When symptoms of urinary tract infection appear, immediately thumb rub the ShuiQuan point (on both sides) at the midpoint of the line connecting the tip of the opposite inner ankle and the tip of the heel, whichever one stings, and the location of the Dazhong point is at the upper edge of the bone just below the midpoint of the line connecting the tip of the inner ankle and the Achilles tendon. Press the painful point for 5 minutes, and when the pain at the point is relieved, the symptoms of urinary tract infection may be reduced or disappear.