Pregnant women can eat silver fungus, red dates and wolfberry soup in moderation. Each 100 grams of silver fungus (dry) contains 261 kcal, of which carbohydrates accounted for about 67%, crude fiber accounted for about 30%, protein accounted for about 10%, and also contains rich niacin and potassium, phosphorus, zinc and other nutrients. Red dates contain high sugar content, every 100 grams of red dates (dry) contains about 276kcal, of which 67.8 grams of carbohydrates, 3.2 grams of protein, 0.5 grams of fat, 6.2 grams of dietary fiber, calcium 63mg. Red dates can quickly provide energy for the body. While every 100g of wolfberry contains 64.1g of carbohydrates, 13.9g of protein, and is also rich in vitamin A, as well as potassium, phosphorus and other substances. Three soup with food, can supplement the body’s nutrients, maintain the normal physiological function of the body, and can increase the diversity of nutrients, pregnant women have certain benefits. However, it should be noted that the three sugar content is relatively high, high blood sugar, should control the amount of food, so as not to be detrimental to the control of blood sugar.