In our dinner table, we can’t live without fresh vegetables, and coronary is one of the more common ones, it is fresh and sweet, fresh and tender, not surprisingly nutritious but very rich. In ancient times, coronarium was a delicacy of the court, that is, the emperor’s food, its taste and nutrition is not bad. People not only ask, “What is the nutritional value of Chrysanthemum coronarium, which even the emperor loved to eat? I can give you a few examples, so that you have a basic understanding of the coronary. First, coronarium is rich in vitamins, carotenoids and a variety of amino acids. Eating coronarium for a long time can improve memory, sleep quality and emotional stability, as well as protect the liver and moisten the lungs. Second, coronarium contains serine, aspartic acid, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β-butyric acid and phenylalanine. Eating Chrysanthemum coronarium for a long time can improve the immunity of human body. Third, coronarium contains a volatile essential oil, as well as choline and other substances, which have the effect of lowering blood pressure and tonic brain. Coronaria coronarium contains volatile oil with special fragrance, which helps to broaden the middle and rationalize the qi, eliminate appetite and increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, and treat constipation. Five, coronarium contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can regulate the body’s water metabolism, facilitate urination, eliminate edema, can reduce the occurrence of urinary tract diseases. Sixth, coronarium is rich in copper, calcium, iron and other trace elements, which are indispensable for human health. Although coronary is good, but coronary is pungent and slippery, so it is better for people with spleen deficiency and diarrhea not to eat it; coronary is turbid and inflammable, so you should not eat too much at one time; coronary and grass carp are mutually exclusive, so don’t eat them together; the aromatic essential oil in coronary is easy to volatilize when it meets heat, so it will weaken the stomach-healthy effect of coronary, so you should pay attention to fast frying with high fire when cooking. Only if you eat coronary correctly, you can maximize its nutritional value.