Sinews throughout the body, contact with the bone and joint movement, people will be old, hunchback, hands, feet on the “tendon bumps”, press up a hidden pain, which is the Chinese medicine known as tendon knot. There is a more intuitive phenomenon is that when young 1 meter 8, to the old only 1 meter 7, “the more you grow back”, which is a proprietary Chinese medicine: tendon shrinkage. Of course, this does not mean that the muscles and ligaments are knotted. Tendon knots appear lumpy, the disease extends the five organs From a pathological point of view, tendon knots refers to fibrosis, adhesion, formation, thickening, swelling, serious atrophy. Touch the part of the tendon knot, you will feel the tension, stiffness, spasm, swelling, can feel the thickening or even “tendon bumps”, pressure pain obvious; from the functional point of view, tendon knots will make the joints range of motion is reduced, limited head turning, bending difficulty, lifting the leg and bending the knee is not as good as before. Tendon knot compression of nerves causing pain, compression of blood vessels resulting in insufficient blood supply, tendon loss of nourishment, numbness and convulsions, as well as a series of internal diseases, etc. …… This is why there is said to be “tendon length of an inch, prolong the life of ten years” reasons: tendons and veins are not shrinking, less shrinkage, blood circulation will be The tendons are not shrunken, less shrunken, the blood will be smooth. Sinews through, blood through, the first feeling is to whistle smoothly, legs and feet that kind of blocked feeling is gone! Stretching techniques have been used in ancient times to pull through the tendons and veins, the five viscera smooth Chinese medicine said that the tendons and veins are only in the body, and does not extend to the five viscera, but why is said to pull through the tendons and veins, the five viscera smooth it? This is because: problems with the five organs, first in the five senses will show, so the function of the five organs can also be judged through the five senses, the five organs of the problem can also be stretched through the five senses to alleviate the problem. Twelve meridian tendon many have passed through the head, head and face can also stretch, thus alleviating the disease of internal organs. 1, the five organs stretching of the ear for the kidneys, solid kidneys and adjust the heart, traffic heart kidney Kidney essence is sufficient to hear the hearing, kidney essence is deficient in the two ears deafness. Through the changes in ear hearing and the degree of fullness and moisturizing of the ear contour, you can generally deduce the prevalence of kidney energy. Stretching on the ears can play a role in consolidating the kidneys and regulating the heart and transportation of the heart and kidneys. Lift the tip of the ear and rub the root of the ear 2, the five organs stretching of the liver in the eye, the liver through the eye, bright eyes to stop dizziness Liver orifices in the eye, is to say that the essence of the liver through the eye, the liver meridian and the uplink eye system, and the purpose of the eyesight, to rely on the liver blood moistening. Eye stretching has two main actions: pointing the wind pool and clenching the fist to anger the eyes. Point and press the wind pool These two actions can help the eyes become bright, prevent some eye diseases, but also help to stop dizziness. 3, the five visceral stretching of the tongue, the five visceral nourishment of the liver and gallbladder, nourishing the heart and stomach The deficiency of the heart is a problem that many people have. For example: in daily life, some people often have a slip of the tongue, which can also indicate health problems, this is the heart qi deficiency. When the tongue follows the wrong order, mispronunciation occurs, and sometimes one bites the tongue inadvertently, this is not because of a craving for meat, but because of a lack of heart qi, and in serious cases, there are problems with the expression of the mind. Through the stretching action of the mouth and lips, we can make our mouth more sharp, and at the same time, the liver and gallbladder, heart and stomach play a nourishing role. Tongue rubbing mouth and lips Neck stretching, hand not numb! Hand numbness is a particularly common problem among middle-aged and elderly people, and it does have a relationship with tendon knots. We say that the cause of hand numbness, there are two common, one is the upper extremity nerve entrapment, one is cervical spondylosis, this is more common. The real cause of cervical spondylosis in the early stages of the disease should be the strain and spasm of the neck muscles, long-term unrelieved, the formation of “tendon knots”, compression of blood vessels, nerves, and then cause joint instability. Test: brachial plexus pulling preliminary determination of the cause Experts suggest that you can do brachial plexus pulling test. A person to support the patient’s side of the head, one hand holding the patient’s side of the upper limb, will be abducted 90 °, both hands at the same time to the opposite direction of the push and pull, radiating pain or numbness aggravation can be initially diagnosed as cervical spondylosis. When it is determined that the hand numbness is caused by cervical spondylosis, we can look for tendon knots at the root of the neck and the upper corner of the inner scapula. In addition to the localized toning of the tendon nodes, you can also do the following neck stretching method. Holding the neck and tilting the head Holding the neck and tilting the head, this action is best for a group of 30 seconds, each time according to their own ability to appropriately lengthen the time, of course, if there is serious discomfort, it may imply that your cervical vertebrae have a big problem, can not be through the daily training of health care, to seek medical attention. The third reason for hand numbness: a precursor to stroke. The difference to be made is that a stroke can also cause numbness in the hands. The hand numbness of a stroke is numbness in the entire hand and does not occur as a separate symptom. Our hands are not working well, numb and weak, we can’t even hold a pen, this is one of the most obvious characteristics of stroke hand numbness. Back stretching, dissipate cold conditions to go outside to engage in exercise friends can try to “rub the tree” this movement, rub the tree and we want to talk about the tendon knot, is very relevant. Each muscle, each ligament has a fixed direction, due to cold, trauma, long-term bad posture, etc., which is the formation of what we call “tendon knot”, the back of the cold is the most easily ignored, and thus the back has become the main area of our cold. You can touch the outside of the shoulder blades, whether there is a stiff, cord-like tissue exists, which is where your back tendon knot. Holding the elbows and closing the shoulders This movement is suitable for indoors, as shown in the picture, please pay attention to use both hands to tighten the arms inward as much as possible, to stretch the back tendon knot purpose. This pose can help to rub out the three horizontal tendon knots in the lower back. The four fingers point forward, thumbs backward, hands across the waist, where the thumbs are located is one of the most common lumbar three transverse protruding tendon knots, with this knot you can often practice this action. Bay Moon This action helps the whole back stretch, and “rub the tree” is almost the same function Oh! The leg stretches, the knee does not hurt! People old first old legs, leg tendon knot more will cause a lot of problems, we walk in the normal or up and down the stairs, suddenly feel the knee can not eat the strength, leg soft, almost kneeling, many internal diseases and leg tendon knot related. We can use our fingers to press and knead the two positions of the inner and outer knee eyes, and we will find that there is a gurgling sensation under our hands, and the knee joint is over-extended or painful after exertion, which is the knee tendon knot. We can straighten the knee to see, if the knee eye is sunken, it means your knee joint is still okay, if your knee eye bulges, feel the hard tendon knot, and press some pain, it means the knee joint degeneration is more serious. Knee tendon knot, there is a problem with the light practice knee is not useful, quadriceps is the source of power to extend the knee joint, quadriceps strength is not enough, patella on both sides of the tendon knot, then it is not to play a soft leg, the stiff joints can not be bending hard. Therefore, after practicing this area, the knee will naturally not hurt. Relieve the knee tendon knot, we can do the following three actions: within the outside of the chair sitting on the chair, hands on the palms of the opposite between the legs, legs as far as possible inward clamping, hands as far as possible outward, continue to fight against 10 seconds; and then put both hands on the outside of the thighs, legs outward, hands inward continue to fight against 10 seconds, repeat 20 times. Bipedal force sitting position, double heel cross, lower leg forward, upper leg down pressure, mutual force adhere to 10 seconds, legs alternately repeated 20 times. We can use the fingers in the inside and outside of the knee eye four positions to rub, will find under the hands of the grumbling feeling, this is in the loose tendon knot la! Cramp relief middle-aged and elderly people at night foot cramp is often encountered things, now a cramp is a lack of calcium, in fact, this is very one-sided, especially for middle-aged and elderly people, cramp may indicate atherosclerosis and other problems. So, in the face of this problem of cramps, in addition to elevated leg rest this relief method, usually what methods to avoid the recurrence of cramps? Toe-pointing the tendon knot This way to relieve cramps, with one side of the big toe on the side wall of the cramping leg near the tendon knot, with the leg self-pressing for about 1 minute. Later, you can lift the upper leg up and down naturally, using only the lower big toe. Both feet step on each other The foot that is prone to spasm is on the bottom, and the flat of the foot steps on the heel of the other foot, and then the heel presses back so that there is a pulling sensation in the calf muscle and lasts for 10 seconds. After the tendons and veins through, all diseases do not disturb not to say, at least the body’s internal circulation is smooth, the possibility of disease on the body that is greatly reduced! Existing diseases can also be relieved, the benefits of this is only stretched people know it!