You can exercise your neck and improve cervical spondylosis through rotational activities, flexion and extension activities, and aerobic training. 1. Rotational activities: Properly rotating the neck can exercise the neck muscles and improve cervical spondylosis. Patients keep the body upright, feet apart and shoulder-width apart, hands on the waist, slowly rotate the head in a clockwise direction, and with deep breathing, and then counterclockwise to repeat the action, lasting 3-5 minutes, every day, is conducive to improving cervical spondylosis. 2. Flexion and extension activities: you can do flexion and extension activities through small swallow fly movements. That is, lying in a prone position on the bed, stomach against the bed, neck, head and lower limbs regularly upward, to improve the cervical spondylosis has some help. 3. Aerobic training: according to the physical strength of the patient, you can carry out appropriate aerobic training, such as swimming, playing badminton, practicing eight-duanjin, playing tai chi and so on. Cervical spondylosis should be timely consultation, standardized treatment, if the above methods are ineffective or symptoms worsening, it is recommended to consult a doctor in a timely manner, so as not to delay the condition.