Eat more at night, the stomach is difficult to hold on to the main considerations related to indigestion, gastrointestinal power insufficiency, can improve the method of moderate exercise, abdominal massage, medication and so on. 1. Moderate exercise: avoid lying down for a long time after meals, sitting for a long time, after resting for half an hour to an hour, you can exercise moderately, such as walking, yoga, playing badminton, etc., can promote gastrointestinal peristalsis, to help food digestion, can improve the symptoms of bloating. But to avoid exercise immediately after meals and exercise too much. 2. Abdominal massage: you can take a lying position or semi-lying position, according to the clockwise direction of the rotary massage, first gently kneading and then gradually force, help to eliminate intestinal gas, promote gastrointestinal peristalsis, can improve the abdominal distension. 3. medication: you can also take drugs, such as mosapride, domperidone and other gastrointestinal power drugs, can promote gastrointestinal peristalsis, improve the symptoms of abdominal distension. If you eat too much at night, the stomach is difficult to support in the above methods are not relieved, you should promptly go to the hospital, except for pathological diseases, under the guidance of the doctor, to avoid delaying the condition.