The term “menstrual period” generally refers to a woman’s menstruation. Lotus root powder can be consumed during menstruation, but in moderation.
Lotus root powder is rich in many kinds of vitamins, proteins, fats, calcium, phosphorus, potassium, sodium, magnesium and other nutrients, of which protein is the main nutrient for the formation and growth of tissues, moderate consumption can supplement the nutrients needed by menstruating women. However, lotus root powder should not be consumed in excess, so as not to cause gastrointestinal discomfort.
Due to blood loss during menstruation, you should eat iron rich foods in moderation, such as animal liver and lean meat. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended in daily life. Keep the vulva clean and hygienic, and change sanitary napkins frequently. Pay attention to keep warm, appropriate exercise, regular rest and relaxation, and keep a happy mood.