You can nourish Yin and reduce fire by taking Chinese herbs and acupuncture.
When the human body is in the state of yin deficiency and fire, it often manifests itself as five heart-heat (the heart of the two hands and the heart of the two feet are hot, and conscious of the heart and chest hot (irritability and sultriness)), hot flashes and night sweating (sweating abnormally after falling asleep, and sweating stops after waking up), dry mouth and throat, urination is short and red (the amount of urine is small and the color of the urine is dark yellow), and dry and knotty stools, and so on, then it is necessary to nourish the yin and reduce the fire to adjust the state of the body.
You can take Chinese medicines with the effect of nourishing yin and lowering fire, such as Zhi Bai Di Huang Wan and Da Tonic Yin Pill. Zhi Bai Di Huang Wan can be used for yin deficiency and fire caused by dry mouth and sore throat, short red urine, night sweating, etc.; Dazhongyin Pill can be used for yin deficiency and fire caused by coughing, tinnitus and spermatorrhea, hot flashes and night sweating, etc., the adverse reactions and contraindications of the two drugs are not clear.
Zhi Bai Di Huang Wan should be taken with caution by pregnant women. It is not suitable for patients with cold deficiency, which is characterized by fear of cold, cold hands and feet, and a preference for hot drinks. It should not be taken together with cold and flu medicines. Avoid indigestible food for Da Tonic Yin Pill. It should not be taken for cold and fever.
Acupuncture points can also be used to nourish yin and reduce fire, adjust yin and yang, such as acupuncture Taixi points, Fuxiao points, Sanyinjiao points, Zhaohai points, etc. It should be noted that acupuncture is a professional operation, please do not do it on your own, so as not to cause damage.
If you experience any discomfort, it is recommended that you seek medical attention. If there is a need for medication or acupuncture, it should be carried out under the guidance of a professional Chinese medicine practitioner, and should not be handled blindly on its own to avoid adverse consequences.