Core point: In recent years, there has been a gradual trend toward a younger population with a higher incidence of common orthopedic diseases. Another obvious problem is that women are more likely to suffer from bone damage and skeletal problems compared to men. Stress, irregular diet, poor posture habits, etc. are important causes of bone disease. Blind weight loss modern society to thin for beauty, women are even more so, but often a focus on weight loss at the same time, there are some misconceptions. Dieting, or just on eating vegetables, coarse fiber food. High calcium food intake is not enough, resulting in the loss of fat at the same time, the body’s bone mass is also lost. At a young age, there are symptoms of osteoporosis, which in turn leads to a high incidence of various bone diseases. Long-term ambulatory work in the past cervical spine and other pathologies are mostly 40 years old, but due to the increasing number of urban white-collar workers, and the majority of them are female white-collar workers, many people at a young age often appear neck and shoulder pain, dizziness and swelling, arm numbness and other symptoms. People’s neck and shoulder diseases occur or because of bad habits and work like. The normal spine has a certain physiological curvature. If this physiological curvature is not in a certain correct position, or maintain the same curvature for a long time, it will make the joints of the spine, ligaments, the spine itself intervertebral disc long-term load, it is easy to cause cervical spine lesions. For example, copy editing work, long hours of computer operation. Both hands and shoulders are in a long time fixed state. In addition, low writing personnel, the line of sight is mostly in the forward and downward gaze, while his cervical and lumbar vertebrae are in a state of forward curvature, which is the opposite of the normal physiological curvature of the muscles around the neck in a state of long-term tension, muscle load exceeds the physiological capacity, while the cervical vertebrae, intervertebral discs are subject to hard force is also long-term, long-term so it will lead to the expansion of the disc protrusion, causing pain in the limbs, numbness, and the movement of the neck, Numbness and limited neck activities. Prefer shoulder bags Most women like to carry shoulder bags and will put a lot of things inside. The problem with this is that the weight on the shoulders and neck is asymmetrical between the shoulder bag and the shoulder bag. This makes the cervical spine, which bears the force of the head, and the lumbar spine, which bears the force of the upper body, in a state of asymmetric bearing, causing the joints on one side of the backpack to be squeezed, while the other side is under tension. If you are in such a situation for a long time, the spine will always be under pressure. And the muscles of the shoulders have been in a tense imbalance of force. Dressing habits most women wear high heels for a long time, high heels make the weight unevenly distributed, which can lead to joint pain and stiffness in the lower limbs, and there is also an uneven force on the spine, greatly increasing the chances of developing arthritis and spinal lesions. In addition, many women, in pursuit of beauty, wear boots with bare legs even in the fall and winter without paying attention to joint warmth. Long-term exposure of the lower limbs, stimulated by the cold, makes the legs vasoconstriction, blood flow slows down, and blood supply to the knee joint decreases, which eventually leads to a decrease in joint resistance. Over the years, this greatly increases the likelihood of developing arthritis. Lack of exercise and sunlight modern people generally lack exercise, more and more people choose the gym, and most women do not want to expose themselves to the sun in order to whiten, even in the outdoors also choose shade measures. These can cause the body’s absorption rate of calcium decreased, bone loss accelerated. Carbonated drinks, alcohol, coffee modern young people like to drink beverages. Among them, coffee has a diuretic effect, which will increase urinary calcium excretion and fecal calcium excretion; and excessive drinking or drinking alcoholic beverages can damage the liver and affect the intestinal absorption of vitamin D and calcium. Coke and other carbonated beverages can also reduce the body’s absorption of calcium, and can accelerate calcium loss to reduce bone density. How to prevent and avoid early onset of bone diseases? Eat a balanced diet. Eat more calcium-rich foods. For example, dairy products, aquatic products, beans and soy products, meat and eggs, and calcium-containing vegetables such as celery, rape, carrots, sesame, black fungus, mushrooms, etc. Calcium supplementation should be accompanied by regular intake of bone-strengthening elements, such as magnesium, zinc, copper and manganese, which also promote the formation of collagen and help increase the toughness of bones. But the pursuit of “beauty” according to the seasonal temperature to keep warm, appropriate sunlight, scientific weight loss. Develop good living habits, combine work and rest, and strengthen physical exercise. Increase outdoor exercise. Drink less carbonated drinks and coffee during working hours, learn to relieve stress and maintain a good mood. Combine work and rest Avoid cervical vertebrae being in an abnormal position for a long time at work. It is recommended to get up and move every half an hour or an hour. You can do appropriate cervical and lumbar stretching exercises. For example, bend your head forward as close as possible to the front chest and then stretch backward as much as possible, round-trip several times until the neck is slightly swollen. You can also bend to the left to bend to the right, the amplitude can be appropriately large, repeatedly to feel sore and swollen. Lightly massage the temples can also relieve muscle tension in the head and neck. The upper limbs do several stretching movements, traction itself can make the head and neck and shoulder back tension muscles get some relaxation.