In summer, high temperatures, children’s appetite is not good, sometimes a meal tossed down, children can not eat much, and at the same time in the summer and prone to more intestinal infectious diseases, these naturally become a headache for parents, how can children in the summer heat to maintain a healthy diet? And what are the common practices are not advisable? 1, leftovers do not go back to eat For the sake of children’s health, ingredients should try to eat fresh, leftovers if placed overnight, nitrate in the decomposition of bacteria will become nitrite, which is harmful to the human body. Especially overnight green leafy vegetables are not for children to eat, will contain a large amount of nitrite. If there are elderly people with children, may be frugal, frugal habits will be used to children, the baby parents to the elderly to speak clearly of the reasons oh. 2, frozen fruit less to children to eat such as watermelon, which is the most common summer fruit, not only contains vitamins can also play the role of heat, summer heat. Sometimes we all love to put the watermelon into the refrigerator to chill before eating, but for children is not suitable to eat this, their digestive function is not as strong as adults, easy to cause children abdominal pain, diarrhea and other problems. 3, cold dishes, cooked food, pay attention to health Many moms and dads in the summer will do a lot of appetizing small cold dishes, prepare small cooked food, want to avoid diet monotony. But summer because of the summer flies, bacteria are prone to breeding, cooked food selection should be careful, the cleaning of vegetables must be thorough. 4. Don’t choose summer weaning for small children who are breastfeeding The weather is hot and most children tend to lose their appetite in the summer, so if weaning is done at this time, coupled with a change in the type of food, the child’s stomach and intestines will have difficulty adapting and may be prone to illness. It is best to wait a little longer and choose to wean in the fall. What should I pay attention to in my child’s summer diet? 1. Pay attention to hydrate your child. As the temperature is high in summer, children will sweat a lot when they move a little, so they should drink more plain water, a few times. Do not wait until the child feels thirsty to give him additional water, because then the child’s body cells have actually dehydration. Avoid children to drink cold drinks to quench their thirst, which will not play a good role in improving the diet. 2, meals to light, easy to digest mainly Children’s food must be eaten now, to avoid spoilage. Avoid too much frying and deep-frying on dishes to reduce the burden on the stomach and intestines. You can choose light and nutritious, such as eating fish, you can choose the practice of steaming for children to eat. Drinking green bean soup, winter melon soup is also a good choice to prevent heat. 3, cold food can not eat summer is too hot, some children like to eat ice cream, drink cold drinks to cool down. In fact, these cold foods are not good for child growth and development, and easily cause diarrhea, gastroenteritis and other problems, parents should not be soft in this regard, to keep a good gate. 4, proper supplementation of protein protein is the most important nutrition for the growth and development of children, in the summer children’s appetite is easy to lose, pay attention to ensure the intake of protein, proper supplementation. Such as eggs, milk, etc. 5, small babies add supplementary food in the summer, pay attention to observe whether the child has an abnormal reaction after eating Mom make supplementary food, should now do now feed, and the food stored in the refrigerator is not directly to the child to eat.