Metabolism is the process of constantly replacing old substances with new ones, and there is generally a shedding of old substances. Due to individual differences, the weight of the body’s metabolism varies, so there is no specific value for metabolism in one night, on average, it is about 2 pounds. In addition to age and gender, metabolism is also related to the usual amount of exercise and other factors. Usually, the metabolism value of young people is higher than that of older people, the metabolism value of men is higher than that of women, and the metabolism value of people who exercise is higher than that of people who do not exercise, and the metabolism value may vary depending on the specific situation. In daily life, if you want to accelerate the metabolism, you can try diet adjustment and exercise exercise. In the diet, you can eat more fresh vegetables and fruits, such as cucumber, grapefruit, etc. You can also eat more high-protein foods, such as chicken, eggs, etc., and pay attention to eating less and more meals to promote the body’s metabolism. In exercise, according to their own situation, you can do some aerobic exercise, such as swimming, running, to accelerate fat burning and promote metabolism. When you wake up in the morning, because the body just consumed, and there is no energy intake, therefore, this is the time to weigh the lowest, if you get up and find yourself lighter weight do not worry too much. However, if the recent weight has significantly reduced, very thin, to go to the hospital in time to check, to exclude pathological factors.