Diet during pregnancy should pay attention to dietary regulation, appropriate exercise exercise may grow fetus not meat. Three meals should be timed, do not overeat, pay attention to nutritional balance, vegetables, fruits, meat, eggs, milk, nuts, seafood, coarse grains and other foods. Eat high-quality protein food is conducive to digestion and absorption, eat a variety of colors of fresh vegetables, fruits to low-sugar based, eat seven to eighty percent full every day, high salt, high fat, high sugar food to avoid, conducive to the development of the fetus in the womb, but also may allow pregnant women’s bodies do not grow too much meat. Pregnant women in addition to a reasonable diet, there is no preeclampsia, placental hypoplasia state and other abnormalities during pregnancy, you can exercise exercise exercise, you can walk every day, brisk walking, do not choose to do strenuous exercise, heavy physical labor is good. Don’t often lie in bed or sit for too long after eating, also easy to gain weight. It is normal that weight will increase during pregnancy, but it should be controlled appropriately and should not be too fat.