Tsampa as a food has no special efficacy and therapeutic effect, only nutritional value, moderate consumption can be supplemented with energy, mineral supplementation and so on.
1. Supplementary energy: tsampa as a staple food can provide the body with carbohydrates, lipids and protein. Every 100 grams of tsampa contains 261 calories, 32.5 grams of carbohydrates, 4 grams of protein, 13.1 grams of fat.
These energy-producing nutrients enter the body, are digested and absorbed, and then release energy in the process of biological oxidation to maintain the body’s metabolism. Moderate consumption of tsampa can replenish energy, hunger and cold.
2. Supplementary trace elements: tsampa is rich in calcium, iron and other ingredients, per 100 grams of tsampa iron 13.9 mg, calcium 71 mg. Moderate consumption can supplement the body’s mineral elements, iron deficiency anemia patients can eat in moderation.
When physical discomfort occurs, you should consult a doctor in time, do not listen to the prescription.