Eating a few raw peanuts every day on an empty stomach can avoid the occurrence of gastric cancer diseases and help gastrointestinal health, control appetite, reduce the need for salt, stabilize blood sugar and protect the heart. Peanuts are a “high satiety” food, which can make you feel fuller or longer. An article published in the journal Nutrition and Metabolism found that people who snacked on peanuts ate less. Dr. Mattes, a professor in the Department of Nutritional Sciences at Purdue University, said, “The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the result of all factors working in concert.” Kathy McManus, director of the Department of Nutrition at Brigham and Women’s Hospital, said that if you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat that day. 2, help reduce salt Salty snacks are usually high in salt food. But the salt content of salty peanuts, less than the same weight of sliced bread, frozen waffles. Therefore, salty peanuts can not only meet your love of eating salty, but also not easily lead to excessive salt intake. 3, stabilize blood sugar Research has found that if people replace one serving of red meat in their diet with peanuts, the risk of diabetes will be reduced by 21%. Peanuts will slow down the absorption of carbohydrates. If you eat some peanuts in the morning, then your blood sugar will not be too high throughout the day. 4, keep your heart healthy An article in the journal Nutrition points out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35 percent. Researchers believe that the fatty acid composition of peanuts, combined with other ingredients, can reduce the amount of LDL (bad cholesterol), making the heart healthier. 5, reduce the risk of stomach cancer The study found that women who eat peanuts at least twice a week, the risk of stomach cancer can be reduced by 58%; and men who eat peanuts at least twice a week, can reduce the risk of 27%. Scientists analyzed that it may be the role of folic acid and other cancer-fighting nutrients in peanuts. The above is the expert’s account of how to prevent stomach cancer scientifically, I hope it can help you, female friends must eat more peanuts
Women should eat more peanuts to reduce the occurrence of gastric cancer and go to hospital for examination in time if symptoms of gastric cancer are found, so as to avoid the deterioration of gastric cancer disease and more serious consequences.