Methods of exercising memory include the cultivation of concentration, sensory association, first-word memorization, constant repetition and other methods. 1. Cultivate concentration: Concentrate on a task, such as reading a book or memorizing a word, and only when you are fully concentrated will your memory work best. 2. Sensory association: For example, in order to memorize a certain English word, you can visualize it while memorizing the spelling method, i.e., you can form its meaning, appearance, and related contents into concrete details in your mind, and the richer the details, the more novel it is, and the better the memorization effect. 3. First word memory: The information to be memorized can be first compiled into a string of numbers, words or songs. 4. Constant repetition: Recalling the thing or content to be remembered many times over will help deepen the impression and improve the memorization effect. There are many other ways to exercise your memory. It should be noted that if significant memory loss occurs, it is recommended to seek timely medical treatment and standardized diagnosis and treatment to avoid delays.