No calcium tablets can ensure that 10-15 year old children grow taller, this period is the golden period of growth, you can follow the doctor’s advice, take some calcium tablets in moderation. Human height is determined by the combination of genetic predisposition, acquired exercise and nutritional supplements during the growth period. Usually, calcium tablets used for calcium supplementation in clinical practice include: calcium carbonate, calcium acetate, calcium lactate, calcium gluconate, etc., which can effectively replenish the calcium needed by the human body, promote the growth and development of bones, and increase bone density. While using calcium tablets, it is recommended to supplement vitamin D3 at the same time to improve the body’s intestinal absorption and utilization of calcium. Vitamin D3 can be automatically synthesized by sun exposure or supplemented by eating foods rich in vitamin D, such as fish, animal liver and nuts. Regardless of the type of calcium tablets, they need to be used properly under the guidance of a doctor. If the child is not deficient in calcium, blindly supplementing calcium will instead increase the metabolic burden, which is not conducive to the child’s growth and development, and even damages his health.