Bloating can be relieved by choosing exercises of different intensity according to your actual situation, generally including walking or yoga. 1. Walking: Bloating is usually associated with inefficient peristalsis, so you can develop the habit of walking after meals or in your daily life to effectively stimulate gastrointestinal peristalsis and facilitate digestion. Do not walk too fast, too long. 2. Yoga: strong body capacity of the crowd bloating, you can carry out simple yoga training to alleviate the symptoms of bloating, not only to promote metabolism, but also to play a certain role in promoting gastrointestinal peristalsis. If the symptoms are not relieved after lifestyle modification, you should consult a doctor in a timely manner to clarify the cause of the disease, under the guidance of the doctor to avoid delaying the condition.