Eat foods rich in protein, vitamins, iron and other nutrient-rich substances to supplement nutrition in the fourth month of pregnancy, and maintain a balanced diet.
Mid-pregnancy and beyond is the period of rapid fetal growth, pregnant women need to increase dietary nutrition to meet the physiological needs of the mother and fetus.
At this time, you can appropriately increase the amount of protein-rich foods, such as meat, eggs, poultry, milk, etc., but also eat foods rich in iron and calcium, such as red meat, animal liver or blood, etc., and eat more fresh fruits and vegetables.
Starting from mid-pregnancy, you should also maintain proper physical exercise under the guidance of your doctor, such as walking, yoga, etc., in order to maintain the appropriate weight gain and enhance your physical fitness, which will be conducive to natural delivery in the later stages.
During pregnancy, you should also abstain from smoking and alcohol, eat less spicy and stimulating food, and follow the doctor’s instructions to carry out Down’s syndrome screening or non-invasive prenatal screening technology and other screening tests.