Try to avoid bathing and shampooing on the first day of menstruation, although the amount of menstruation on this day is relatively small, but the patient’s body is weaker during this period. If the water used for bathing and shampooing is cool, it will cause some stimulation to the patient’s body, and some patients may even catch a cold. Women in this period need to pay attention to take effective warming measures to keep warm, try to avoid living in a cold, damp environment. You also need to increase the appropriate clothing not to catch a cold, the diet can choose to eat warm and soft porridge and other easily digestible food. Can not eat too cold, too cold food, pay attention to less tea, coffee and other stimulating drinks. Ensure sufficient sleep, avoid staying up late, avoid engaging in heavy physical labor, to maintain a good state of mind, regular work and rest is conducive to reducing the occurrence of the disease.