The correct method of contracting the pelvic floor muscles can be exercised by lifting the anus or Kegel exercises. The correct method is first of all the anal lifting exercise, lift the anus, do the contraction of the pelvic floor muscle method, and at the same time hold your breath for 5 seconds, adhere to the 5 seconds and then relax and exhale, exhale the end of a group of exercise on behalf of the end of the exercise. Pelvic floor muscle training is not limited to place and time, but it should be noted that the pelvic floor muscle exercise needs to adhere to in order to have an effect. Kegel exercises need to empty the bladder first, lying on the bed, will be knees curled up, back straight, contraction of the pelvic floor muscles for more than 5 seconds, and then relax, repeat 30 to 40 times a day. Pelvic floor muscle training is a better exercise for women, which can enhance the function of the pelvic floor muscles and prevent post-partum urinary leakage.