Eating spicy food during menstruation will stimulate the uterus to cause increased bleeding and prolonged menstrual period, and also easily cause dysmenorrhea or aggravate the symptoms of dysmenorrhea. Eating spicy food during menstruation is prone to fire, can cause constipation, mouth sores, etc., easy to aggravate the symptoms of menstrual discomfort, often eat spicy will stimulate the stomach to cause gastric problems, will affect the absorption of nutrients. If the menstrual period of malnutrition is easy to cause menstrual blood reduction, but also easy to cause anemia symptoms, so in the menstrual period can not eat spicy stimulating food, also can not eat cold food. Eating cold food will cause uterine cold, resulting in poor blood discharge caused by dysmenorrhea, also can not eat during the period to activate the blood of food or drugs, these foods will also cause increased menstrual flow. During menstruation, pay attention to rest, not overwork, to maintain a relaxed mood, pay attention to menstrual hygiene, available warm water to wash the vulva, change sanitary napkins, can prevent gynecological infections.