How best to exercise for frozen shoulder

Common rehabilitation exercises for frozen shoulder include drawing circle method, climbing wall method, spreading wings method and so on. In the acute period of severe pain, patients should mainly rest, and in the recovery period, rehabilitation training can be carried out under the guidance of professional doctors. 1. Drawing circle method: patients stand up, straighten their arms, and symbolically draw circles in the air. Up and down or left and right directions can be drawn circles, if the symptoms have been reduced, you can increase the degree of activity. Each time 3 groups, each group 30 times. 2. Climbing wall method: patients stand facing the wall, arms close to the wall, alternately upward, do wall climbing-like action, to reach the highest point that can be borne, put down the arm, repeat the training. Each group of 20-30 times, gradually increase the height of wall climbing, until the function returns to normal. 3. Spreading the wings method: the patient stands up, straightens both arms and raises them to both sides, perpendicular to the body. After holding for 10~15 seconds, put down the arms and repeat the exercise. Each time 3 groups, each group 30 times. It is recommended that patients with frozen shoulder consult a doctor in a timely manner, under the guidance of a professional doctor, do not blindly train on your own to avoid adverse consequences.