Eat winter jujube benefits are as follows: 1, prevention and alleviation of iron deficiency anemia: because winter jujube rich in iron, but also rich in vitamin C, vitamin C can promote the absorption of iron, by eating winter jujube supplement iron and vitamin C, in the prevention and correction of iron deficiency anemia in the benefits of obvious; 2, strengthen the spleen and stomach, replenish the middle and benefit the qi: because from the Chinese medicine therapeutic point of view, jujube into the spleen meridian and the stomach meridian, for the spleen is weak, loss of appetite, indigestion of the people, appropriate to eat winter jujube have to replenish the middle and benefit the qi, strengthen the spleen and open the stomach of the benefits.