Women can eat a small amount of eggplant during menstruation, because eggplant is rich in nutrients, such as protein, vitamins, fat, minerals, sugar, etc. Eating a small amount of eggplant can replenish nutrients, replenish the energy needed during menstruation, enhance one’s physical fitness, and can prevent colds and flu during menstruation. However, eggplant is a cold food, if you eat a lot of it may cause uterine cold, leading to abdominal pain, menstrual blood black, etc. In addition, eggplant has the effect of blood, eat more in the menstrual period, may also cause menstrual flow and so on. When cooking it, pay attention not to put chili peppers and so on, so as not to affect the amount of menstruation. Women’s menstruation is a special period, it is best not to eat food indiscriminately, do not eat cold food, also can not eat spicy, stimulating food. Menstruation should pay attention to, increase the supplementation of nutrients, in order to improve the body’s resistance, pay attention to keep warm, avoid getting cold, so as not to affect the menstrual flow, and even dysmenorrhea.