1, the regularity of life, adjust your living activities to adapt to your biological clock. Wake up in the morning, do not rush to get up, first lie on your back in bed, move your limbs and head and neck, so that the limb muscles and vascular smooth muscle to restore proper tension to adapt to the change in position when you get up, to avoid causing dizziness. Then slowly sit up and move your upper limbs a few times before getting out of bed, so that there will be no big fluctuations in blood pressure. After washing with warm water, drink a glass of plain water to flush the stomach and intestines, reduce blood viscosity, smooth blood circulation and lower blood pressure. 2, appropriate morning exercise. It is not advisable to do strenuous exercise, running, mountain climbing are not desirable; walking, soft gymnastics, playing tai chi, can be selected according to the specific circumstances of the individual, not too much. 3, patient bowel movements. Do not hold your breath to force, otherwise there is a risk of inducing cerebral hemorrhage; to sit in the stool, so that it can last; eat more vegetables, bananas and fibrous food to overcome constipation. 4.Nap at noon. Even if you can’t sleep, you should close your eyes and rest, go to bed on time at night, soak your feet in warm water before going to bed, and then massage both feet and both lower limbs to promote blood circulation. 5, change the character. Determined to change the temperamental character; relax tension, relieve stress; learn leisure, will combine work and rest; cheerful personality, the desire to achieve, do not be demanding. 6, give up bad habits. Quit smoking, avoid alcohol, do not drink coffee, and do not play mahjong for a long time. 7, limit sodium intake of potassium, supplement calcium and magnesium. Should reduce the amount of salt to about 6 grams per day; increase the intake of potassium, can reduce blood pressure and prevent strokes. Eat more peaches, oranges, bananas, spinach, beans, sweet potatoes, potatoes and other foods rich in potassium. Calcium deficiency can prompt small artery spasm, blood pressure rise, daily intake of more than 1 gram of calcium, can make blood pressure lower. Magnesium and calcium have similar effects, should eat more coarse grains, nuts, seaweed and other foods rich in magnesium. 8, do not indiscriminately seek medical advice and abuse of drugs. Quackery harm people, there are numerous, do not be deceived. You know, cardiovascular disease medication, the most important “individualized treatment principles”, never copy the experience of other people’s medication. Especially those sedative drugs, antihypertensive drugs, anticoagulants, thrombolytic drugs, etc., the use of improper can cause serious consequences. You still need to go to a qualified hospital to see a doctor, cooperate fully with the doctor, and use the medication according to medical advice, in order to achieve satisfactory results and prevent the return of the stroke.