Neurasthenia do not want to take sleeping pills, through the development of good habits, emotional regulation, travel therapy and other ways to promote sleep. 1. Cultivate good habits: neurasthenia patients should pay attention to cultivate good habits, such as regular work and rest, do not stay up late, especially before going to bed to avoid doing anything that has nothing to do with sleep, which is conducive to improving sleep and promote sleep. In addition, attention should be paid to adjusting unreasonable work or study mode, improve nervousness, relieve psychological pressure, improve sleep. 2. Emotional regulation: neurasthenia patients are often combined with emotional distress, therefore, attention should be paid to adjusting their own state of mind, regulating their own emotions, relaxing the mind, openly face life or work in the unsatisfactory, unhappy things, is conducive to make the mood relaxation, ease the restlessness of the emotions, thereby improving sleep, promote sleep. 3. Travel retreat: neurasthenia patients can take a few days to travel retreat, look at the outside world, and close contact with nature, is conducive to make the whole body and mind to get relaxed, get rid of the situation of worry, thus helping to alleviate neurasthenia, and then improve sleep, promote sleep. Suffering from neurasthenia should be taken seriously, and actively regulate, if the symptoms continue to fail to improve, it is recommended to seek medical treatment as soon as possible.