Menstrual period do not jump rope a kind of exercise, because jump rope is up and down movement, will cause women’s abdomen up and down vibration, which will drive the uterus contraction. Once the uterus is too strong contraction, it will aggravate the symptoms of menstrual cramps, so women are not suitable to do too strenuous exercise during menstruation, at least in the first 3 days of menstruation can not do exercise. Women who want to exercise during menstruation can choose soft and gentle exercises, such as scattering, yoga, Pilates, etc. These kinds of exercises are also helpful in relieving pain. The menstrual period is the weakest time for women, resistance will decline, it is easy to get sick, during this period must be a comprehensive supplement and good rest. If it happens to be a period of weight loss, it is still prudent to be in the period, reasonable control to play a good effect.