The bunion can be massaged in the following way: 1, before the massage to do a full warm-up, warm-up can be achieved through the use of hot water soaking feet or hot compresses. 2, before the massage, but also to figure out the inside and outside of the mother toe, the inside of the mother toe refers to the side of the mother toe has a protrusion, the outside refers to the side of the bunion extrusion outward, some patients can also see the bunion drill to the second and third toe below, this side is the outside. This side is the lateral side. The massage begins with a continuous thumb push to the medial side, which is maintained for a period of time after reaching the maximum. 3, after doing the above stretching exercises, the strength of the thumb push to the medial side should be gradually increased, taking the pulse method. 4, after doing the above treatment, the long toe extensor tendon should be plucked, which is on the dorsal side of the bunion, and the bowstring-like tendon can be clearly seen when lifting the bunion. At this time, the tendon is flicked and relaxed. Most bunions will be relieved in the short term after this treatment. After the massage, try to tuck a soft cloth between the bunion and the second toe or fold a sock into a small piece of cloth to maintain the effect of the massage.