Movements that help with defecation usually include squatting, prone leg lifting, etc. It is recommended to choose according to your own actual situation. 1. Squatting: Squatting usually means that the legs are naturally separated in a squatting position, adjusting the breathing to walk back and forth on the flat ground, while indirectly massaging the abdomen and deep breathing to promote gastrointestinal peristalsis and help defecation. 2. Prone leg lifting: Prone leg lifting usually requires the patient to be prone position, raise the head and breathe deeply, the lower body is a leg lifting a leg level state, keep a few minutes. This action can be very good to promote blood circulation in the lower abdomen, bloating, indigestion, constipation are very helpful. If the symptoms of poor defecation are not relieved after lifestyle modification, you should consult a doctor in time to clarify the cause of the disease and carry out treatment under the guidance of the doctor to avoid delaying the condition.