Long-term dieting and weight loss will lead to nutritional deficiencies and decreased immunity, which will lead to resting hair loss. Patients can alleviate the symptoms through scientific diet and life management, and most of the patients can gradually recover on their own.
1. Scientific diet: avoid picky eating, balanced nutrition, and supplement the necessary proteins and trace elements. If necessary, you need to go to the nutrition department of the hospital, under the guidance of a professional doctor to eat a reasonable diet.
2. Lifestyle management: Ensure enough sleep, avoid staying up late, avoid anxiety, tension and other bad emotions; appropriate exercise to improve the body’s immunity and metabolism.
It is recommended to avoid excessive weight loss, especially to avoid incorrect weight loss. If necessary, you should consult a doctor in time and make life and dietary adjustments under the doctor’s guidance to reduce hair loss.