You can eat mango when you are menstruating, but you should pay attention to moderation and not overdose.
Mango contains vitamin B, vitamin C, sugar and dietary fiber, has a relatively high nutritional value, moderate consumption can supplement the body’s nutritional needs. And it contains dietary fiber, can promote gastrointestinal peristalsis, help digestion.
However, mango is not suitable for large amounts of consumption, mango is rich in fruit acids, too much consumption, may stimulate the gastrointestinal tract, discomfort symptoms. In addition, mango contains a lot of sugar, eating too much can raise blood sugar. People who are allergic to mango are also not recommended to eat mango, so as not to trigger an allergic reaction and discomfort.
During menstruation, women should eat a well-balanced diet, get enough rest, keep their abdomen warm, and avoid strenuous exercise. If you feel unwell, consult a doctor.