Milk, also known as cow’s milk, is flat in nature, sweet in flavor, and is attributed to the heart, lung and stomach meridians. Efficacy: replenish deficiency and loss, benefit lung and stomach, nourish blood, produce fluids and moisten dryness. Applicable people: milk and round-grained rice, oats, jujube, etc. cooked into porridge used for qi and blood deficiency of dizziness and dizziness, general weakness of the crowd. Nutritional value: milk contains high quality protein, lactose and galactose, calcium and a certain amount of fat-soluble vitamins. Serving method: Milk is suitable for warm drinking or cooking into porridge. Precautions: Milk is suitable for taking warm, people with poor spleen and stomach function, easy to eat cold diarrhea, phlegm should be cautious to drink. In the case of daily consumption, food efficacy is limited and cannot play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.