The Yellow Emperor’s Classic of Internal Medicine – Su Wen suggests that “the spleen and stomach are the officials of the granary, from which the five tastes come.” According to Chinese medicine, the spleen and stomach are of the earth, and the spleen is responsible for transporting and transforming water and grain and water-dampness. Transporting water and grain means digesting and absorbing food, digesting water and grain into fine substances and transporting and distributing them throughout the body. In layman’s terms: even good food into the stomach, but also have to rely on the spleen and stomach to digest and absorb, so that “people to water and grain-based”, the spleen is “the origin of the day after”, “the source of biochemical qi and blood”. If a sick person still has a strong spleen, his appetite will be normal and he will recover easily from his illness. The transport of water and dampness can be summarized as two aspects, one is the intake of water into the body, the spleen needs to be transported and transferred to the lungs, through the heart and lungs and distributed to the peripheral organs, play its moisturizing and nourishing role. The second is to transport the excess water from all tissues and organs of the body to the corresponding organs (such as lungs, kidneys, bladder, skin and hair, etc.) in time to be excreted as sweat and urine. Therefore, the spleen plays an important pivotal role in promoting the flow and excretion of water and maintaining the balance of water metabolism in the body. If water and dampness are not transported, they will turn into dampness and produce phlegm. Therefore, the maintenance of the spleen and stomach is particularly important to eliminate dampness. Specific methods are as follows: diet to remove dampness method daily diet is one of the important elements of the regulation of the spleen and stomach, normal people can not live without three meals a day, three regular meals, then the spleen and stomach transport function has a rhythm, time to time, self-regulation. According to the 24 hours a day theory of Chinese medicine, the spleen and stomach function is at its peak in the morning, so people often say “eat well in the morning, eat well at lunchtime, and eat less at night”. Long-term dieting, excessive hunger or overeating, fat, sweet and thick, and irregular meals are not good for the spleen and stomach’s transportation. The spleen and stomach like warm and cold, try not to eat or eat less cold melons and fruits; in cooking should also pay attention to cooking lettuce, cabbage, bitter melon and other cool vegetables, it is best to add onion, ginger, to reduce its cold nature; the food taken out of the refrigerator should not be eaten directly, should be put to room temperature or heated after eating. People with poor spleen and stomach function try to consume hot soft and easy to digest, which is beneficial to reduce the burden on the spleen and stomach and facilitate self-repair. Emotional dehumidification method The Yellow Emperor’s Classic of Internal Medicine regards the human form and spirit as a unified whole that is both distinct and interconnected. The human form can affect the spirit, and the mental condition will in turn affect the form. At the same time, the human body is also closely connected with the external environment (nature and society). In the real world, work pressure and complex social relationships can affect our emotions, such as happiness, anger, sadness, fear and other mental and emotional activities, which are the specific performance of the five organs. Among the five organs, “the liver is the master of emotions”, and problems with the liver will affect our emotions; conversely, good or bad moods will also affect the liver. The liver is also responsible for draining and regulating the qi, assisting the spleen and stomach to promote digestion and absorption. So we have to maintain a normal mind, calm breath in real life, not to be happy with things, not to be sad with oneself, to maintain a harmonious lifestyle and interpersonal relationships, to change the habit of easy gas and anger, which is conducive to draining the liver and strengthening the spleen, people with insufficient Yang Qi are prone to depressed mood, negative and pessimistic, the more so, the more Yang Qi is deficient, more powerless to transform moisture, so adjust your mood, get up positively, do more beneficial things, smile more and be more joyful, let the sunshine Warmth shines into the heart, removing dampness, you can also sit in meditation, meditation and nourishment. In our daily life our thinking emotions are mostly scattered, which leads to the dissipation of energy. Avoid excessive emotions, eliminate the dark psychology, in order to maintain mental peace and quiet, the operation of the blood can be and smooth, all diseases do not arise, enjoy a long life. In the Yellow Emperor’s Classic of Internal Medicine, it is said that “the spirit within the guard, the disease is safe from”, “the righteousness of the internal, the evil can not dry”. Exercise dehumidification exercise can strengthen the gastrointestinal tract peristalsis, strengthen the digestive and absorption functions of the gastrointestinal tract, but also to increase the depth and frequency of breathing, prompting the diaphragm to move up and down and abdominal muscles more substantial activities, thus playing a better massage effect on the gastrointestinal tract. Traditional Chinese medicine believes that appropriate exercise can enhance the body’s yang energy, can relieve stress, circulation of qi and blood throughout the body, and accelerate the discharge of dampness out of the body. Specific can be based on their own individual circumstances to choose a mild way to carry out, such as: walking, jogging, eight duanjin, five birds play, taijiquan, etc., the amount of exercise at the beginning is not easy too much, should be gradual, long-term persistence. Because of strenuous exercise sweat will consume fluid and hurt gas, aggravate the cold, so it is not advocated. Also do not advocate swimming, the pool water is lower than the body temperature, will make the spleen and stomach feel uncomfortable. Exercise intensity is best 20-30 minutes a day, because the movement of less blood circulation is not enough, the gas can not promote the distribution of water and fine substances such as the whole body, depressed in the local easy to cause dampness. Modern people move more brains, less physical exertion, plus long-term stay in the air conditioning, the flow of Qi and blood is not smooth, easy to cause the body to regulate the humidity force is poor, the best time to choose to exercise in the morning, Chinese medicine believes that the morning is the time of the gradual flourishing of Yang, but also the spleen and stomach function, when appropriate exercise can promote the production of Yang, can also promote the recovery of the spleen and stomach function. Many modern people because of work tensions, not available during the day, choose to exercise at night, and the concept of unity of heaven and man in Chinese medicine that the night is the body’s Yang Qi convergence, rest time, exercise at this time to let Yang Qi expansion, contrary to the natural laws of the human body, but is the consumption of Yang Qi, is not conducive to the body’s self-repair.