The combined pathological causes of degenerative osteophyte changes in the vertebral body, degeneration of the end plate, degeneration and degeneration of the intervertebral disc, and rupture of the fibrous annulus are a major factor in lumbar disc herniation. Now there is vertebral end plate degeneration, can be understood as aggravation after the possible emergence of lumbar disc herniation, only the symptoms of simple end plate degeneration is very light, if it can cause symptoms, will only appear in the lesion site pain, and usually excessive exertion, strain is related, so should avoid exertion, strain, pain more hot compresses, acupuncture, massage, physical therapy, usually can swim more, strengthen the maintenance of the spine, as far as possible The end plate degeneration to prevent further aggravation.