There are no foods that promote follicle development. A well-balanced diet with appropriate supplementation of vitamin C, vitamin E, carotenoids, and anthocyanins can have a positive effect on follicle development. 1. Vitamin C and Vitamin E: These are the two major antioxidant vitamins, vitamin C is found in a variety of vegetables and fruits, of which the content is relatively high in kale, bell peppers, pea shoots, kiwi and so on. Vitamin E mainly comes from vegetable oils, nuts, beans, etc.. 2. Carotenoids: mainly from plant foods, including beta-carotene in yellow and orange fruits and vegetables, lycopene in tomatoes, and lutein in green leafy vegetables, egg yolks and corn. 3. Anthocyanins: usually found in purple or black foods, such as blueberries, blackberries, cherries, purple rice, purple kale, purple potatoes and so on. Clinical causes of follicular development are many, if there is follicular dysplasia, it is recommended to go to the hospital in a timely manner, and actively look for the cause of the need to use drugs under the guidance of the doctor to promote ovulation, can not rely on eating some food alone can promote follicular development.