It is suitable to eat warm and flat fruits during menstruation. Warm fruits include: mango, cinnamon, lychee, peach, jujube, orange, etc. Flat fruits include: apple, pineapple, durian, pomegranate, fig, etc. During menstruation, you should eat fruits at room temperature. It is not recommended to eat fruits just taken out of the refrigerator to avoid abdominal pain, diarrhea, reduced menstrual flow or even dysmenorrhea due to eating too cold fruits. If the temperature is low, it is recommended to heat the fruit properly, such as baking it on the heater or in the sun, which are good for removing the coldness of the fruit. If constipation occurs during menstruation, you can properly eat some slightly cold fruits, such as dragon fruit, kiwi, bananas, etc. can relieve constipation. During the menstrual period due to the decline in resistance, you need to increase nutrition in the diet, eat more fresh fruits and vegetables, and pay attention to the protein supplement, to a light diet, avoid greasy and spicy stimulating food.