There is no saying that you can grow taller by eating specific things. Growing taller requires balanced nutrition, especially calcium, protein and other essential nutrients, and vitamin D. In addition, exercise and sleep are also important for growing taller. Growing taller requires supplementing a variety of rich nutrients, you can eat more milk, eggs, lean meat, beef, lamb, fish, etc. These foods are rich in protein and calcium, which is conducive to the growth and development of bones. In addition, you should also take enough vitamin D, because vitamin D can promote the absorption of calcium and increase bone density. vitamin D can be supplemented through food, or through more sunlight to promote the body’s own synthesis of vitamin D. In addition to the daily diet, it is recommended that you follow your doctor’s advice if you need to take calcium supplements. In addition to food, exercise and sleep are also helpful for height growth. The growth hormone secreted during sleep can promote human growth and development, and exercise can also promote the secretion of human hormones, which is also conducive to height growth.