Generally every 100g of black sesame contains 2438KJ of calories, which is relatively high. Black sesame seeds contain 2438KJ of calories per 100g, which is relatively high in calories. In addition, black sesame seeds also contain 46.1g of fat per 100g. Nutrition of black sesame is relatively rich, per 100g of black sesame also contains 19.1g of protein, 780mg of calcium, 22.7mg of iron and its trace elements, appropriate consumption of black sesame can be supplemented with certain nutrients for the human body, is conducive to good health. However, due to the high calorie and fat content in black sesame, if long-term, large amounts of food may make the body appear excess energy, which will be converted into fat accumulation in the body, thus leading to obesity, so it is recommended to eat in moderation.