In anticipation of the new school year, children need to make adjustments in their work schedule and diet. Parents and how to do a good job of “logistics” work? 1, adjust the biological clock in the summer, students generally play a lot and sleep very late, so before the start of the school should be adjusted to the biological clock. Let your child take a break in advance according to the resting time of the class, and get back into the habit of living at regular intervals. For children with poor self-control, parents should also help them stay away from cell phones, computers and other electronic products. In addition to completing summer homework, parents should also help their children organize their notes and test papers from the previous semester, so as to achieve the effect of “learning from the past and knowing the new”. You can also do a preliminary preview of the new semester’s new knowledge and build a framework to psychologically prepare your child for the start of the school year. 3, discuss the new semester plan The beginning of the school year is important to let the child to “collect the heart”, so that they can transition from relaxation to a regular state of learning and life. You can discuss with your child the plan for the new semester, summarize what you did well last year, what you plan to do, and whether you need any help. Daily conversations can have the psychological effect of “winding down” the child. In addition to behavioral guidance, nutritional supplements are also important for children. In school, children have to learn various subjects every day, long hours of high-intensity brain use, brain power consumption. Therefore, it is necessary to eat more food to supplement the brain power. 1, broccoli: the “crown of vegetables” reputation, contains protein, carbohydrates, minerals, vitamins and other nutrients, including vitamin K to help enhance brain vitality. 2, kelp: kelp contains a large amount of linoleic acid and lecithin, can enhance the brain and refresh. And as with other seaweeds, kelp also contains sulfur substances indispensable to the human brain. 3, walnuts: as we all know, walnuts for the brain, its unsaturated fatty acids, can enhance memory, eliminate brain fatigue, very suitable for the student population. But walnuts are dry, should not eat too much at a time. 4, pumpkin: pumpkin is rich in vitamin A, and contains an excellent element of brain benefits – p-carotene, can wake up the brain and refresh, improve neurasthenia, restlessness and other symptoms.