1, “rub” ears When you get up in the morning, with the fingertips or ribbed surface in the bilateral ear wheel body and other ear gently ring friction, or point pressure rubbing, to the extent that the local micro distension and pain with a sense of heat. Secondary school that: the kidney main hidden essence, opening in the ear, massage ear can solid kidney health. 2, “kneading” joints Take a sitting position, naturally straighten the lower limbs, with the palms of the hands close to the upper thighs from top to bottom while turning the side of the kneecap rubbing to the thighs to feel the degree of soreness and swelling. 3, “knock” lumbar spine Take a standing position, thighs apart, thumbs pressed on both sides of the waist, about 5 minutes each time, several times a day, but also to prevent and treat back pain and waist and knee weakness and other diseases. 4, “pressure” abdomen Before going to bed, put a hand on the abdomen under the umbilicus on the pubic bone, the other hand on the waist, and then one side of the waist, one side of the hand in the lower abdomen from right to left slowly rubbing, in order to consciously feel a sense of warmth in the abdomen to the degree. 5, “Mo” heart of the foot heart of the Yongquan point through the kidney meridian, before going to bed, insist on warm water to soak your feet, and then rub your hands against each other until hot, with the left hand heart massage right heart, with the right hand heart massage left heart, each time 50 or so, in order to rub the feet to the degree of hot. Regular massage of the Yongquan acupoint, there is an increase in lean marrow, tonifying the kidney and Yang, strong muscles and bones. 6, “press” the groin will be placed on both sides of the thighs of the groin, with the palm of the hand along the oblique direction of the gentle massage more than 30 times, adhere to the daily massage for 10 minutes, to improve the energy also has a certain effect. For adult men, stimulating the inguinal canal can strengthen testicular function. For sexual function treatment, massaging the testicles can enhance male sexual function. But more effective is to stimulate the inguinal canal located on both sides of the penis root. 7, “handful” of Valley Road Valley Road is the “anus”. “Handful of Valley Road”, is to do anal retraction exercise. Doing the anus together with the perineum together with the uplift at the same time inhalation, and then whistling when relaxation, repeated. Sitting, standing, walking can be, each time about 30 can. Is: day handful of valley road one hundred times, cure disease and prolong life.